Most fruits are
naturally low in fat, sodium, and calories. None have cholesterol.
Fruits are sources of many essential
nutrients that are underconsumed, including potassium, dietary fiber, vitamin
C.
(Mango is a king of Indian Fruits.)
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
Fruits are sources of many essential nutrients that are
underconsumed, including potassium, dietary fiber, vitamin C, and folate
(folic acid).
- See more at: http://www.choosemyplate.gov/fruits-nutrients-health#sthash.nsdhRIP6.dpuf
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
Fruits are sources of many essential nutrients that are
underconsumed, including potassium, dietary fiber, vitamin C, and folate
(folic acid).
- See more at: http://www.choosemyplate.gov/fruits-nutrients-health#sthash.nsdhRIP6.dpuf
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